The Science of Gratitude: Unlocking Health, Self-Esteem, and Happiness Through the Power of Pen and Paper

In a world driven by digital communication, there is still an undeniably powerful connection between putting pen to paper and experiencing a surge of positive emotions. Scientific studies have revealed the amazing advantages of writing gratitudes down. This age-old practice is supported by...

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Unlock Your Inner Drive: Top 5 Keys to Staying Motivated

Discover the secrets to staying motivated with these top 5 keys, including tips on goal setting, positive self-talk, and building a support system. Whether you're trying to achieve a personal or professional goal, these tips will help you stay on track and reach your full potential. Don't miss...

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Top 9 Myths About Hypnotherapy

True or False?

#1: You are Asleep During Hypnosis

FALSE. Clinical hypnosis is not about being asleep, it's about being receptive. While a hypnotized person's eyes may be closed for an extended period of time, they are NOT sleeping.  It is more like a meditative state accessing the Theta and...

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How to Reduce Symptoms of Anxiety and Stress

How To Reduce Anxiety with the Parasympathetic Nervous System.

When the sympathetic nervous system is activated, the body undergoes rapid Osteopaths suppressing changes. The brain continuously releases adrenaline and cortisol until it deems that the threat has gone, keeping the body on high alert...

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